Be who you are

Do you ever feel alone in the world? Let me be the first to assure you that you are not. I know this because while I have a tendency to feel blue and alone in my struggles, when I put these thoughts down on virtual paper and send them out into the world I often…

Why share our stories?

Sharing our stories is important because it helps each of us to believe we have innate value just by virtue of existing. We live in a time where sharing vulnerability and authentic truth is not encouraged. It is better to avoid pain or suffering and to keep it inside in a hidden place. Many of the individuals…

Music is the way forward

It’s been almost a year since my husband and I moved from France back to the small town in central Arizona where we had been living before moving to Belgium five years earlier. Sound confusing? Welcome to my life. I have been moving every two months to two years since I left my parents’ house…

If a tree falls

Note: The identities of participants in a songwriting workshop I describe in this piece have been made anonymous. It’s been a long time since Sarah and I have been able to work together in person to offer poetry and songwriting from stories. The other day, I realized that it has now been more than two…

Embrace the positive

I got home late last night and tossed and turned for hours, reflecting on a difficult experience with a friend I had traveled with to a yoga retreat in the UK over the weekend. Somehow, her interpretation of my actions and a misunderstanding of something she thought I had done but hadn’t actually done had…