Mondays On the Move

It seems that since the beginning of human time, movement has been a natural element of the life cycle. Humans are moving beings. It’s an innate quality of the experience and essence of what it means to be human.   We walk. We dance. We express ourselves through our hands (some of us more than…

Life is long

This Monday at Petit-Chateau was grey, rainy, dark, and dismal. The previous Friday evening, I had visited the center for the volunteer appreciation dinner and joined staff and volunteers on a tour of the arrival portion of the center. We walked from one station to the next, learning about the process whereby those seeking asylum…

The greatest gift

I had a falling out with a dear friend and music partner several years ago when we made the attempt to turn our creative, musical partnership into a financial one. We had co-developed a method of songwriting together, which was born of the seeds of a songwriting method that my colleague and friend had called…

The meaning of life

So far as I can tell from my 37 years on this planet, the purpose of my life seems to revolve around creating empathy and understanding. Since I was a child, I wanted to care for beings who needed love and shelter. My parents allowed me to adopt animals whose owners had abandoned them. I…

The birth of a song

It was legitimately cold on Monday when I met Sarah at the refugee center. We posted papers on the wall and invited people to join us. That morning, I had texted Sarah a few lines from a Robert Frost poem, “Fences make good neighbors.” She suggested that we write them at the top of the…

Treasure the moment

At the refugee center, Sarah and I greet each other with joyful smiles and warm embrace. In all weather, we meet each other in the spot along the covered corridor by the wooden door. We have found that the tape sticks easier to the wood than the brick wall. We never know if we will…

In between

I love going to the refugee center each week. Every single visit is unique, and I always feel better about everything after spending time there. I highly recommend paying close attention to the experiences in your life that completely shift your being in a positive way. It took me a long time to find the…

Embrace the positive

I got home late last night and tossed and turned for hours, reflecting on a difficult experience with a friend I had traveled with to a yoga retreat in the UK over the weekend. Somehow, her interpretation of my actions and a misunderstanding of something she thought I had done but hadn’t actually done had…

Zindgi Sakhta/Life is hard

Every Monday, I visit the Petit-Château. With ukulele in hand, I walk through every kind of weather to get there. We stand outside for two hours, writing poetry and turning poetry into music. By the end, my body is freezing, but my heart is warm. Each time I visit the château, I wonder if I will…

Creativity will save the world

I went to a Master’s student’s presentation Friday morning at Prescott College on creativity and leadership. I have been assisting the student with APA and writing for their Master’s thesis work in the Education program this semester, and he invited me to attend.   I am SO glad that I did!   It was my first…